Positive Psychology: Serenity Parayer Adapted for ADD

Wednesday, January 18, 2017

Serenity Parayer Adapted for ADD

God grant me the serenity to accept the things I cannot change;

The insight to prioritize wisely what I want to change;

The patience to resist trying to control everything I could, had I the energy and time;

The courage and skill to change the things I have chosen to change;

And the wisdom to know the differences among all these.

- Dr. Edward Hallowell

Positive Psychology given credence by Academia:

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.

Commentators on the subject Martin Seligman and Mihaly Csikszentmihalyi, note that:

"The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom.

At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation,tolerance, and work ethic."