Living with multiple sclerosis
Living with multiple sclerosis has necessitated choosing a healthy lifestyle and Dean Ornish provided the best science based healthful living ideas.
Dr. Dean Ornish has been our food guide since I read his first book. Nathan Pritikin had already influence my thinking about healthy eating. Ornish has produced many science based studies, unlike most diet gurus that simply make unsubstantiated claims. He has continuously expanded his lifestyle medicine applications so i'm passing on updated information.
The author, Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute, is no newcomer to these nutrition debates. For 41 years he has been touting the benefits of very low-fat, high-carbohydrate, vegetarian diets for preventing and reversing heart disease
Dr. Dean Ornish: UnDo It! Reversing Chronic Disease with Lifestyle
Dr. Dean Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Sound Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers."
In this interview we discuss his new book, "UnDo It! How simple lifestyle changes can reverse most chronic diseases." His tenants are Eat Well (hint...it's plants), Move More, Stress Less, Love More. Dr. Ornish is such a joy to speak to and we had an incredible discussion and he shared his past that brought the insight of lifestyle interventions to reverse chronic disease. After almost 40 years of research (which could fill a volume of books), Dr. Ornish, has the expertise and experience to help lead to a brighter future! Please share this interview and check out Dr. Ornish's book, here. https://undoitbook.com
Find out more about Dr. Ornish at http://ornish.com.
Facebook.com/ornish
Twitter: @deanornishmd
Thank you for listening and sharing! Please rate our podcast where you listen and check out many amazing resources we offer about the whole food plant based diet at
In this interview we discuss his new book, "UnDo It! How simple lifestyle changes can reverse most chronic diseases." His tenants are Eat Well (hint...it's plants), Move More, Stress Less, Love More. Dr. Ornish is such a joy to speak to and we had an incredible discussion and he shared his past that brought the insight of lifestyle interventions to reverse chronic disease. After almost 40 years of research (which could fill a volume of books), Dr. Ornish, has the expertise and experience to help lead to a brighter future! Please share this interview and check out Dr. Ornish's book, here. https://undoitbook.com
Find out more about Dr. Ornish at http://ornish.com.
Facebook.com/ornish
Twitter: @deanornishmd
Thank you for listening and sharing! Please rate our podcast where you listen and check out many amazing resources we offer about the whole food plant based diet at
