Positive Psychology: Keys to mental health

Saturday, May 4, 2019

Keys to mental health

Some keys to positive mental health

1 Managing your time.

2 Developing a growth mindset of resilience.

3 Never stop learning.

4 Make exercise a key ritual.

5 Eat like a champion.

6 Get enough sleep.

7. Meditation.

8. Simplify.

9. Express gratitude and appreciation.

10. Be kind

Positive Psychology given credence by Academia:

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.

Commentators on the subject Martin Seligman and Mihaly Csikszentmihalyi, note that:

"The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom.

At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation,tolerance, and work ethic."