https://youtu.be/2tcEgqTWbxQ
Elizabeth Amini is a social entrepreneur with a background in science. She learned data analysis while working as a scientist at JPL/NASA. Elizabeth earned a bachelors degree in Cognitive Science (the study of the brain) from Occidental College and an M.B.A. from University of Southern California. Her Anti-AgingGames.com business plan won the USC Business Plan contest as well as the YPO (Young Presidents' Organization) award for promising new companies.
Anti-AgingGames.com features fun and easy brain stimulation games designed by Nolan Bushnell, the Founder of Atari, and a team of expert neurobehavioral scientists. Our system includes memory, concentration, focus, and relaxation games. Anti-AgingGames.com includes tips distilled from over 17,000 medical studies that teach how to potentially reduce the risk of early memory loss through lifestyle changes.
We are a socially responsible company: 20% of our pre-tax profits go into an Impact Fund to improve quality and length of life around the world by providing medicine, clean water access, and supplies to places in need, as well as focusing on Alzheimer's, dementia, and stroke prevention research.
1. Physical exercise 3 times per week, 20-30 minutes each session.
2. Brain exercise : Games / New dance / New language
3. Eliminate toxic : Cigarette / Alcohol / Toxic substance in household product
4. Socialize
5. Relax : Spa / Meditation
6. Manage stress
7. Protect head from injury
8. Pick a good doctor
9. Diet : Fish / Almond, nuts / Vegetables / Fruits
10. Positive way of thinking and responding
The first time I watch this video and still, nine years later, it's priceless. Thank you for this video! :)
Add fingerstyle guitar, even beginner learning at it! It’s helped getting through the vietnam war when i was stationed there for a year!
The reason is because you can learn it and you don’t even need to have teacher because of YouTube! Plus if you are even a loner you can learn solo guitar and record and set up a cheap recording process and really get thrilled.
The guitar has really helped me get through most difficulties of life!!!
And with all the different styles it can add SO much inspiration and positivity like the wonderful teacher expressed!
Elizabeth, you are a great educator! You relate real, your knowledge is real, and you care real. I've watched this more than once and it's always uplifting and inspiring — which means motivating. Bless you in future endeavors and thank you.
I would add : 11/ Physical contact ( touching) with people, or at least with pets, animals, plants. 12/ Breathe deeply to insure good oxygenation of your blood 13/ Sleep well & enought 14/ Take sunlight baths daily 15/ Drink a lot of pure water
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Showing gratitude, appreciating ,smiling and laughing is also very very important. That too " Everyday" it increases Self love and you feel like spring in your heart and brain.
