Positive Psychology: Healing Trauma + How the Body Keeps the Score

Monday, March 28, 2022

Healing Trauma + How the Body Keeps the Score | Dr Bessel van der Kolk

Healing Trauma + How the Body Keeps the Score | Dr. Bessel van der Ko

Bessel van der Kolk is one of the world’s foremost experts on traumatic stress - his global bestseller The Body Keeps The Score showed us that the terror and isolation at the core of trauma literally reshape both brain and body, and demonstrated a new approach to recovery, moving away from standard talking and drug therapies to heal mind, brain, and body.

In this exclusive conversation with psychotherapist and author of The Invisible Lion, Benjamin Fry, Bessel fuses insights from the cutting-edge of neuroscience with the weight of decades of experience as an active therapist and discusses how both adults and children can reclaim ownership of their bodies and their lives.

In PART 1 of his How To Academy Event, Bessel discusses how the body keeps the score, how our brain's responses align with our body's, and how time and trust are key to recovering from trauma.

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This livestream was held in collaboration with MindHealth360

https://youtu.be/d_YApSkqsxM

Positive Psychology given credence by Academia:

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.

Commentators on the subject Martin Seligman and Mihaly Csikszentmihalyi, note that:

"The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom.

At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation,tolerance, and work ethic."