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https://youtu.be/aPlG_w40qOE
The Science of Mindfulness:
Working with Anxiety, Depression, and Other Everyday Problems
Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason.
Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict.
Mindfulness is not, however, a one-size-fits-all remedy.
We need to tailor practices to particular problems.
This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.
About Dr. Siegel Dr. Ronald
DR. Siegel is an Assistant Clinical Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 30 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and its application to psychotherapy and other fields, has worked for many years in community mental health with inner city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is author of a guide for clinicians and general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain,; coauthor of a recent skills manual, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; and coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition as well as Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice with a foreword by His Holiness the Dali Lama. His most recent work is a 24-lecture series produced by The Great Courses titled The Science of Mindfulness: A Research-Based Path to Well-Being. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy. More info at: http://www.mindfulness-solution.com/
