Positive Psychology: Part 2: Dr. Dan Siegel at the Garrison Institute, March 2010

POSITIVE PSYCHOLOGY

The greatest challenge is stating the problem in a way that will allow a solution.

Thursday, December 2, 2010

Part 2: Dr. Dan Siegel at the Garrison Institute, March 2010

Posted by Robert Lewis and Jennifer Hodson

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Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
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Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn

When spiders unite, they can tie down a lion.
- Ethiopian Proverb

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My Blogs have been used as a second hard drive, in case of crashes in equipment. Google is a safe place to store information collected while surfing the Web. If any content does not seem to adhere to Creative Commons Rules and you want it removed, please contact me to have it removed from the blog. Everything is true to the best of my knowledge.

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Listen to all, plucking a feather from every passing goose, but, follow no one absolutely.

Sanskrit Proverb

Look at this day, for it is life, the very life of life.

In its brief course lie all the realities and verities of existence, the bliss of growth, the splendor of action, the glory of power.

For yesterday is but a dream, and tomorrow is only a vision, but today, well lived, makes every day a dream, a dream of happiness and every tomorrow a vision of hope.

Look well, therefore, to this day.

Tao Te Ching by Lao Tzu

In the pursuit of learning,
every day something is acquired.
In the pursuit of Tao,
every day something is dropped.
Less and less is done
Until non-action is achieved.

Beginner's Mind

Curiousity and wonder are the best cure for boredom.

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Who will Laugh at Your Jokes and Share in your Dreams.

One day at a time

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Helen Keller

"No pessimists ever discovered the secret of the stars,
or sailed to an uncharted land, or opened a new heaven to the human spirit."

Learned Optimism

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.

~Martin Seligman

Positive Psychology given credence by Academia:

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.

Commentators on the subject Martin Seligman and Mihaly Csikszentmihalyi, note that:

"The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom.

At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation,tolerance, and work ethic."

Compassion

"Be kind, for everyone you meet is fighting a great battle."

~Plato

Take a deep breath

Feel the stress leave your body.

Living Well

Guiding principles:

Change is a constant
adapt to survive and thrive
flexibility is the master skill
habits are the key to lifestyle and accomplishment
we can change current habits and form new habits
a simple life is a satisfying life.

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About Me

Robert Lewis and Jennifer Hodson: Jennifer believes we live in the garden of Eden and I believe that we are destroying it. Our saving grace is within ourselves, our faith, and our mindfulness. We need to make a conscious effort to respect and preserve all life.

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Live every day of your life.

Be Here Now.

Do not dwell in the past, do not dream of the future, concentrate your mind on the present moment.

Disclamer

My Blogs have been like a second hard drive to me.

My Blogs have been used as a second hard drive, in case of crashes in equipment. Google is a safe place to store information collected while surfing the WWW. If any content does not seem to adhere to Creative Commons Rules and you want it removed, please contact me to have it removed from the blog. Everything is true to the best of my knowledge.

Thanks, for visiting this blog.

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