Mindfulness is going to be around for a longtime in my opinion.
It takes the religion out of an ancient meditation practice and makes
it available for things like pain control...
This isn't a buy recommendation... the book is in the Library.
Mindfulness needs to be practiced for some months or even years
to yield the best results but you will notice some benefits fairly quickly.
The Mind Institute founded by Jon K-Z, Ricard, the Dalai Lama and
others have conducted MRI studies backing the positive gains
available to a person who practices this type of meditation so be
assured that it is not Hocus Pocus!!!
Mindfulness For Dummies
By Shamash Alidina is a book that I finally got from the library. Mindfulness is going to be around for a longtime in my opinion.
It takes the religion out of an ancient meditation practice and makes
it available for things like pain control...
This isn't a buy recommendation... the book is in the Library.
Mindfulness needs to be practiced for some months or even years
to yield the best results but you will notice some benefits fairly quickly.
The Mind Institute founded by Jon K-Z, Ricard, the Dalai Lama and
others have conducted MRI studies backing the positive gains
available to a person who practices this type of meditation so be
assured that it is not Hocus Pocus!!!
It took a few months for the library's copies to arrive.
It is good and includes a CD with guided meditations.
Mindfulness for Dummies preorder now available on Amazon
Shamash's forthcoming book, Mindfulness for Dummies, is now available for on both Amazon.com and Amazon.co.uk for pre-order.
It's approximately 300 pages long, and includes a guided meditation CD too. All this for only $16.49.
Add to your wishlish or pre-order today :)
Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals around the world, mindfulness is the latest cutting-edge meditation therapy that works to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, self-aware and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness For Dummies includes an audio CD that leads you through guided meditation exercises, including several short breathing exercises as well as longer sitting postures and walking meditations. This user-friendly CD lets you practice mindfulness effectively, safely and in your own time.
It's approximately 300 pages long, and includes a guided meditation CD too. All this for only $16.49.
Add to your wishlish or pre-order today :)
Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals around the world, mindfulness is the latest cutting-edge meditation therapy that works to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, self-aware and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness For Dummies includes an audio CD that leads you through guided meditation exercises, including several short breathing exercises as well as longer sitting postures and walking meditations. This user-friendly CD lets you practice mindfulness effectively, safely and in your own time.
Related sites:
http://www.facebook.com/learnmindfulness?ref=ts Facebook for the book
http://www.xmarks.com/site/www.learnmindfulness.co.uk/free-meditations-online this is an interesting site that provides results from wider searches -
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On his blog...Shamash Alidina who wrote Dummies book:
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