The greatest challenge is stating the problem in a way that will allow a solution.
Monday, September 29, 2014
Transform Your Mind, Change Your Brain
Uploaded on Sep 28, 2009
Google Tech Talk September 23, 2009
Presented by Richard J. Davidson
In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice.
Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners.
New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes.
Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.