The greatest challenge is stating the problem in a way that will allow a solution.

Tuesday, March 1, 2016

Living Life to the Full DVD Preview

 Bounce Back’s “Living Life to the Full” DVD Preview

 Uploaded on May 17, 2011

Back: Reclaim Your Health™ is a free skills-building program for adults
experiencing low mood or stress with or without anxiety. 

It offers two
kinds of evidence-based self-help:

1) "Living Life to the Full"
DVD - 45-minute video with 8 sections that provide practical tips on
recognizing and dealing with depressive thoughts, behaviours, and
events. Available in Cantonese, Mandarin or English (as previewed
in this 6-minute clip).


2) Workbooks with
Telephone-Coaching - 3 to 5 self-selected sessions that introduce and
reinforce the application of cognitive-behavioral strategies for
improving mood by overcoming difficulties such as inactivity, insomnia,
worry, and unhelpful thinking.

Bounce Back is offered throughout
British Columbia by the Canadian Mental Health Association (CMHA) and
funded by the BC Ministry of Health - Integrated Primary & Community

For more information, please visit or talk to your family doctor.