The greatest challenge is stating the problem in a way that will allow a solution.

Sunday, November 20, 2016

Jon Kabat Zinn : Cure Depression And Anxiety - GUIDED MEDITATION

Published on Jul 11, 2016
Cure Depression And Anxiety - GUIDED MEDITATION

Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine
Emeritus and creator of the Stress Reduction Clinic and the Center for
Mindfulness in Medicine, Health Care, and Society at the University of
Massachusetts Medical School. Kabat-Zinn was a student of Buddhist
teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a
founding member of Cambridge Zen Center. His practice of yoga and
studies with Buddhist teachers led him to integrate their teachings with
those of science. He teaches mindfulness, which he says can help people
cope with stress, anxiety, pain, and illness.