Mindfulness
Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what
mindfulness is, what it isn't, and how we can use mindful techniques to
improve our health and wellbeing.
Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what
mindfulness is, what it isn't, and how we can use mindful techniques to
improve our health and wellbeing.
