The greatest challenge is stating the problem in a way that will allow a solution.

Sunday, November 13, 2016

Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn


Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what
mindfulness is, what it isn't, and how we can use mindful techniques to
improve our health and wellbeing.