The greatest challenge is stating the problem in a way that will allow a solution.

Sunday, August 21, 2022

Mindfulness for Life - with Mark Williams




 

Mindfulness for Life - with Mark Williams

https://youtu.be/gQfKpPpOxBM





Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement. This talk was filmed at an Action for Happiness event in London on 21 Jan 2015