Positive Psychology: Embrace simplicity for better brain health

Wednesday, August 9, 2023

Embrace simplicity for better brain health

Embrace simplicity for better brain health! Filter to focus on essential information, ditch multitasking, and seek awe in nature to reduce stress and anxiety. Less is more – find peace, happiness, and improved brain performance through simple living. #BrainHealth #Simplicity

Center for BrainHealth

@BrainHealth

Positive Psychology given credence by Academia:

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.

Commentators on the subject Martin Seligman and Mihaly Csikszentmihalyi, note that:

"The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom.

At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation,tolerance, and work ethic."