Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
1. -Spend your energy wildly: How to embrace your life fully and feel motivated every day.
2. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.
3. -You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.
4. -You are never alone: How to build a community that’s meaningful to you.
5. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
6. -Love is the most powerful medicine: Learn to love yourself—and others—into healing.
Life Is Short: 103-Year-Old Shares 6 Lessons For The Next 50 Years Of Your Life | Gladys McGarey
