The greatest challenge is stating the problem in a way that will allow a solution.

Sunday, August 8, 2010

tell yourself the story of who you are becoming.

We all have a self-concept which is the story we have told ourselves over the years of our life. Most of us are no longer aware of the story we told ourselves and yet we continue you live the script written early in our lives. Mindfulness meditation lets you observe your mind in action and you see yourself thinking about things you thought you had left behind long ago. . They are behind the clouds of forgetfulness that mindfulness lifts.